Relays Athlete & Coach Handbook

$9.00

Exchange zone mechanics for 4x100 and 4x400 with drill progressions. Baton passing cues, zone timing, order selection strategy, and common exchange errors.

Middle Distance Athlete & Coach Handbook

$9.00

800m and 1600m training structures, race tactics, and pace development. Drill library for running economy, error correction, and season periodization.

Javelin Athlete & Coach Handbook

$9.00

Grip, carry, approach run, and delivery mechanics for javelin. Progressive drill sequences, elbow-lead correction, and season integration for throwers at all levels.

Discus Athlete & Coach Handbook

$9.00

Rotational mechanics, release technique, and wind strategy for discus. Drill library from standing throws to full rotation with error correction at each stage.

Shot Put Athlete & Coach Handbook

$9.00

Glide and rotational technique with drill progressions for both. Power position mechanics, release angle cues, error correction, and beginner-to-advanced sequencing.

Pole Vault Athlete & Coach Handbook

$9.00

Full pole vault progression from grip and carry to inversion and bar clearance. Plant mechanics, drill library, pole selection guidance, and season integration.

High Jump Athlete & Coach Handbook

$9.00

Fosbury Flop mechanics from approach curve to bar clearance. Penultimate step loading, arch position drills, and progression sequences for new and developing jumpers.

Triple Jump Athlete & Coach Handbook

$9.00

Phase-by-phase breakdown of hop, step, and jump with progressive drill sequences. Rhythm training, ground contact cues, and common fault corrections.

Long Jump Athlete & Coach Handbook

$9.00

Approach run calibration, takeoff mechanics, flight technique, and landing sequences. Drill library with error correction for every phase of the jump.

Hurdles Athlete & Coach Handbook

$9.00

Sprint and intermediate hurdles from first clearance to attack mechanics. Drill progressions, trail leg correction, and rhythm sequences for 100m/110m and 300m/400m.

Sprints Athlete & Coach Handbook

$9.00

60+ pages on sprint mechanics for 100m, 200m, and 400m. Drive phase, max velocity, acceleration drills, and error correction by phase.

The Complete Lab - 10-Handbook Bundle

$37.00 $90.00

All 10 event handbooks in one package. Drill libraries, error correction, progressive development, and season integration for every technical event.